A Wellness Reflection by LA Gonzales You might have heard the term “superfoods” thrown around recently, especially in health and wellness. I’m sure you have heard that certain foods, such as vegetables, contain various nutrients. But what exactly are these superfoods, and what are their benefits? Nature’s Superfoods It is a guarantee you have heard that certain foods, such as vegetables, contain various nutrients. But what exactly are these superfoods, and what are their benefits? Superfoods, despite their name, are not hard to find. They are simply foods and beverages with extraordinarily high levels of vitamins, minerals, antioxidants, and other nutrients, all of which are immensely beneficial for overall health.…